This soup is great for a 5:2 fasting winter meal that takes only a few minutes and uses ingredients from the store cupboard.

Calories

This makes just over a litre (bit less than 2 pints) of soup. It contains about 60 calories per 100ml (this will vary slightly according to your brand of ingredients).

Ingredients

400g can of tomatoes or passata

400g can of baked beans

200ml Soya Milk

Salt

Pepper

1 tsp bouillon powder

3 tbsp tomato ketchup

1 tsp dried Oregano

1/2 tsp dried Dill

Optional: Chilli to taste

Method

Heat all of the ingredients together in a saucepan and blend with a stick blender.  Adjust seasoning to taste.